FitnessOnDemand has just released over 50 workouts across all 4 Power Music series. These videos are immediately available on all FitnessOnDemand memberships. Watch for additional new monthly class updates from all 4 series as we bring you the latest in Power Music virtual fitness classes! Preview each of the Power Music series’ below.
RIP is a 60 or 30-minute barbell program for able-bodied men and women of all ages and all fitness levels. Matching movement to music and using traditional strength training allows participants to work at their own level. This is the perfect tool for instructors looking to breathe life back into their barbell classes.
Revolution is a 60 or 30-minute cycling program tailor-made for anyone who can ride a bike. Ride over hills, sprint in the flats, break away from the peloton, and do interval training. Revolution matches proven riding principles and music to resistance levels, riding speeds and positions to maximize cardio training while having fun. Revolutionize your group classes.
There’s no time like the present to become your best YOU. Using a step, dumbbells and bodyweight, say hello to the SPORT program, total-body training that improves strength, balance, agility, speed, mental focus, cardio function, coordination, and more.
Layered execution options are inclusive and achievable by most people. We tackle the exercises and movement patterns that work. We use motivating music that drives you to perform your best from the first beat to the last. SPORT has your name all over it. It’s time. GAME ON!
TRANSFORM program unites yoga and sport in a refreshing and unique journey. Engage your mind and BODY using sun salutations, plyometric hops and lunges, balance and strength poses, twisting and lengthening positions, and more. Get ready for a mind/ body experience unlike any you’ve seen before. It’s time to create a new path in your fitness journey. It’s time to TRANSFORM YOURSELF!