Move123 Cardio, Meditation and Even Active-Aging Classes Now Available on FitnessOnDemand

Move123 Virtual Fitness


To help clubs and fitness facilities offer more diverse programming in overall wellness, fitness and short form content for their members, FitnessOnDemand this week adds new content, classes and workouts from Move123. Classes range from easy and highly-convenient five-minute mini sessions to 30-minute workouts for any fitness level and are organized into ten different collections: Yoga, Meditation, Stretch, Breathe, Pilates, Cardio, Fight, Strength, Barre and Dance.

Move123 content is available for club operators through in-club programming systems as well as streaming via FLEX by FitnessOnDemand. Classes are designed for any fitness level and users can try a five-minute session or work up to longer 10- 20- and 30-minute sessions as well as more intense programming based on their comfort level. Wellness programming includes Move Meditation, Breathing and Stretch classes, as well as, specifically, content like “Desk Stretch” for long days at the office desk or dining room table.

Along with short form and wellness programming from Move123 FitnessOnDemand is also making available as an option for club operators, Move123 Silver – specialty programming designed for older club members to help them age actively and with confidence. Highly skilled instructors deliver age-appropriate classes in a supportive, encouraging, safe and fun manner. The Move123 Silver portfolio includes nine different collections of classes to choose from, ranging from 5-, 10- and 20- minute options and is appropriate for anyone new to fitness and through to a lifetime fitness fanatic looking for more age-appropriate workouts. Classes can be enjoyed either seated, using a chair for balance or free standing, and floor workout options are also available for the more active and mobile user.

Move123 is the brainchild of Tony de Leede, an international fitness industry veteran with more than 40 years in the business. Tony created “Curves” and Australian Bodyworks in 1981, which grew to more than 20 clubs in the United States before being sold to LA Fitness.

Six workouts (three Move123 and three Move123 Silver) are immediately available on FitnessOnDemand commercial memberships to sample these new workouts. Add all of the workouts to your offerings by subscribing to the Move123 Complete Pack (100 videos for $34.99/month) or the Move123 Silver Pack (90 Active-Aging videos for $29.99/month).