Introducing STRONG NATION™ Virtual Workouts

FitnessOnDemand is excited to announce the release of 9 new virtual fitness classes from Strong Nation™!

Formally known as Strong By Zumba™, STRONG Nation™ uses fast-paced rhythms like EDM, Hip-Hop, and fusion genres like Moombahton to get you 100% focused on the moves instead of counting reps. We partnered with some of the best music producers in the world, including Timberland and Steve Aoki. And there is only one place where you can hear and experience the effect of STRONG Nation® exclusive tracks.

Music is the ultimate motivator. It pushes you through your workout, through one last rep – and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation™ to match every single move.



Burn more calories in a HIIT workout that combines cardio and muscle-conditioning moves, using just your body weight, all perfectly synced to the beat of high-energy music. It’s not dancing — but every move is driven by the music so you can follow the beat and push past your limits to tone, torch, and strengthen your whole body. You’ll experience high intensity moves that work every part of your body to help you achieve total body transformation.



Get the full STRONG Nation™ virtual workout package for just $9.99/month by subscribing here

Check out the full line up of content below and try out a new virtual class today!

Class NameCategory
1. 20 Min Full Body Stretch & Mobility RoutineStretching
2. 20 Min Full Body HIIT Workout 1 / Intense Fat Burn
3. 20 Min Full Body HIIT Workout 2 / Intense Fat Burn
4. 20 Min Full Body HIIT Workout 3 / Intense Fat BurnHIIT
5. 20 Min Full Body HIIT Workout 4 / Intense Fat BurnHIIT
6. 20 Min Full Body HIIT Workout 5 / Intense Fat BurnHIIT
7. 20 Min Full Body HIIT Workout 6 / Intense Fat BurnHIIT
8. Strong Nation High-Intensity Cardio Tone 60 minCardio
9. Strong Nation Intense Cardio and Toning 20 minCardio