Over 100 SH1FT Workouts Now Available

FitnessOnDemand has just released over 100 workouts across all 5 SH1FT series. These videos are immediately available on all FitnessOnDemand memberships. Watch for new monthly class updates as we bring you the latest in SH1FT virtual fitness classes!

SH1FT is the first high intensity training format to harness the power of the 6 Degrees of Freedom – a concept from engineering and robotics that describes how a body moves through space. Every SH1FT workout uses the six degrees principle to create moves that are functional, dynamic and encompass all movement. Hard work doesn’t have to be hard on your body. Check out their new series to find the right virtual class today!


SH1FT workouts use your bodyweight as the tool to develop speed, balance and agility. You’ll build athletic fitness as you sweat through simple progressions that work for all fitness levels. SH1FT uses body weight exercises sequenced in a unique way to make sure that you push your body to its utmost capabilities. By using explosive movements, quick direction changes and isometric holds you only need 30 minutes to gain an intense workout that will create a leaner, stronger and more capable body. SH1FT workouts blend the best of HIIT with smart, functional fitness.



L1FT workouts sculpt lean muscles and turn you into a fat burning machine long after the workout is over. Each workout involves high repetitions of relatively low weights (bar and weight plates or dumbbells), which reduces the chance of injury but still allows you to access the many benefits of resistance training. These workouts use smart, safe and progressive movements to ensure no fitness level is left behind. Every L1FT workout can be modified to accommodate every age and stage of fitness. SH1FT workouts blend the best of HIIT with smart, functional fitness.



R1DE is a 30 minute beat based HIIT workout on a bike. It takes the best parts of boutique cycle and performance riding and blends it into a single class. R1DE workouts utilize specially created music for a workout like no other. Whether you prefer a mix of styles, working deep into a performance ride or lifting up to a more choreography led boutique feel, there is a workout waiting for you!



This functional mobility series is designed to compliment an active lifestyle. M1ND draws inspiration from sports, yoga, calisthenics and rehabilitation and each unique session can include one or more of these elements. The central theme is connection between mind and movement. Cardio conditioning and strength training is important, but so is exercise that can establish the optimal mobility and stability relationships in the body. This type of exercise is often overlooked but is essential for staying injury-free and living a healthy and movement filled life. M1ND workouts are specifically designed around the “3 TYs” – flexibility, mobility and stability.



Level up your training with the modern take on a classic piece of kit. In R1ZE the step can be anything – from jump box to exercise bench to obstacle. You’ll utilize multi-dimensional functional movements for a full body interval blast. Like SH1FT, R1ZE workouts are built around the six degrees of freedom, moving through each of the degrees in every class but with the inclusion of a riser. Using a riser is a great way to incorporate plyometric training at a reduced impact – as you’re able to achieve the power gains of jump training while also allowing the softer landing that a staggered height can provide.